目標の立て方 - ツヨシのブログ

Sany0616

「一年の計は元旦にあり」なんていいますが、目標を元旦にたててそれを実行していくのは良いことだとおもいます。しかし、なかなか立てた目標を実行するのは難しいことです。

こう言った時には目標を細分化するのと、簡単に実行できるようにするのが吉。そういった目標の管理方法についてこんな感じで実行するといいとワイズマンさんは言っています。

1) Make only one resolution; your chances of success are greater when you channel energy into changing just one aspect of your behaviour.
2) Don't wait until New Year's Eve to think about your resolution and instead devote some time a few days before to reflect upon what you really want to achieve.
3) Avoid previous resolutions; deciding to re-visit a past resolution sets you up for frustration and disappointment.
4) Don't run with the crowd and go with the usual resolutions. Instead think about what you really want out of life.
5) Break your goal into a series of steps, focusing on creating sub-goals that are concrete, measurable, and time-based.
6) Tell your friends and family about your goals, thus increasing the fear of failure and eliciting support.
7) Regularly remind yourself of the benefits associated with achieving your goals by creating a checklist of how life would be better once you obtain your aim.
8) Give yourself a small reward whenever you achieve a sub-goal, thus maintaining motivation and a sense of progress.
9) Make your plans and progress concrete by keeping a hand-written journal, completing a computer spreadsheet or covering a notice board with graphs or pictures.
10) Expect to revert to your old habits from time to time. Treat any failure as a temporary set-back rather than a reason to give up altogether.